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Conscientious Cowboy Beans ~ Plant-based & gluten-free
MARY'S BUSY KITCHEN8Ingredients
70Minutes
590Calories
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Ingredients
US|METRIC
7 SERVINGS
- 28 oz. baked beans (Bush’s Vegetarian, or any other brand you like)
- 15 oz. red beans (any brand. Drained and rinsed.)
- 15 oz. small white beans (or navy, any brand. Drained and rinsed.)
- 15 oz. tomato sauce
- 1 apple (medium, any variety you like. Peeled and finely chopped.)
- 2 tsp. minced garlic
- 1 Tbsp. chili powder
- 1 Tbsp. brown sugar (may be omitted)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium2050mg59% |
| Protein34g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber31g124% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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