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Conscientious Cowboy Beans - Meatless & GF
MARY'S BUSY KITCHEN8Ingredients
90Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 28 oz. baked beans (Bush's Vegetarian, or any other brand, 1 can)
- 15 oz. red beans (1 can, any brand. Drained and rinsed)
- 15 oz. white beans (navy or small, any brand, drained and rinsed, .)
- 15 oz. tomato sauce (1 can)
- 1 apples (medium, any variety, Peeled and finely chopped)
- 2 tsp. minced garlic
- 1 Tbsp. chili powder
- 1 Tbsp. brown sugar (may be omitted)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium580mg24% |
| Potassium1400mg40% |
| Protein22g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber17g68% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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