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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (conger)
- 1 lemon
- 1 lemon
- parsley (to taste)
- 4 cloves garlic
- pepper (to taste)
- thyme (to taste)
- 2 Tbsp. breadcrumbs
- 200 mL olive oil (/, 3/4 cup and 1 1/2 tablespoons)
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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