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Congee Rice Porridge with Spinach
MY EATING SPACE12Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red rice (parboiled, Rose matta rice)
- 8 cups water
- salt (to taste)
- 3 cups spinach (washed and chopped)
- 1/2 onion (chopped)
- 2 garlic cloves (crushed)
- 3 green chilli (sliced)
- 1/4 cup shredded coconut
- 1/2 tsp. turmeric powder
- 2 tsp. oil
- 4 curry leaves (optional)
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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