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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil
- 3 oz. chicken breast (diced)
- 1/2 onion (diced)
- 4 cups cooked rice
- 5 Tbsp. ketchup
- salt
- pepper
- 8 eggs
- 4 Tbsp. milk
- 8 Tbsp. English peas (cooked)
- 4 Tbsp. carrot (diced into 5mm, cooked)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium590mg25% |
| Potassium430mg12% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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