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Ingredients
US|METRIC
9 SERVINGS
- 1 cup whole wheat flour
- 1 cup cornmeal
- 3 cups sugar
- 2 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 large egg
- 1 cup low fat buttermilk
- 3 cups nonfat plain yogurt
- 2 green chili peppers (or red, like jalapeño or serrano)
- 1/2 cup red bell pepper (diced)
- 1/2 cup corn kernels
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber3g12% |
| Sugars76g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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