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Confetti Chicken ‘N Rice
NORTHWEST KIDNEY CENTERS12Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 boneless skinless chicken breast (cubed)
- 3 Tbsp. olive oil (divided)
- 3 ears corn kernels (removed)
- 1 zucchini (fresh, cubed)
- 1 red bell pepper (large, cubed)
- 1 red onion (medium, diced)
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1 Tbsp. cumin
- 2 tsp. Mrs. Dash (orginal)
- 1/4 tsp. cayenne pepper
- 1 pkg. uncle ben ('s original ready rice)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium45mg2% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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