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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. unsalted butter
- 2 Tbsp. extra virgin olive oil
- 1 cup chopped onion
- 1 1/2 cups chopped bell peppers (mix of green, red, yellow and/or orange)
- 2 cups brown rice (see notes for white rice)
- 4 cups low sodium chicken broth
- 1/2 cup fresh parsley (chopped, or cilantro)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- shredded cheddar cheese
- pickled jalapeños
- hot sauce
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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