Concord Grape Chia Jam

LAST INGREDIENT(1)
Chrissy: "I did like 1 1/2 tablespoonfuls of agave but it t…" Read More
4Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 4 cups Concord grapes
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon agave nectar (or honey)
  • 1/4 cup chia seeds
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    NutritionView More

    470Calories
    Sodium1% DV15mg
    Fat26% DV17g
    Protein20% DV10g
    Carbs25% DV76g
    Fiber40% DV10g
    Calories470Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium920mg26%
    Protein10g20%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber10g40%
    Sugars60g120%
    Vitamin A8%
    Vitamin C35%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chrissy a year ago
    I did like 1 1/2 tablespoonfuls of agave but it tastes fantastic!

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