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4Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 cups Concord grapes
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. agave nectar (or honey)
- 1/4 cup chia seeds
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars60g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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