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Chris Stephens: "Might consider more seasoning" Read More
15Ingredients
65Minutes
370Calories
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Description
Baked pasta never tasted so good: First boil the shells until shy of being al dente (meaning a few minutes less than the package instructions, since the pasta will continue to cook in the oven), then combine with a hearty filling that includes chicken and carrots that are cooked together until tender and pureed pumpkin (as the sauce). Sprinkle with grated cheese and bake until golden brown and bubbling and delicious.
Ingredients
US|METRIC
4 SERVINGS
- 175 grams conchiglie (large, about 30 pasta shells)
- 350 grams chicken breast
- 2 carrots
- 1 onion
- 1 clove garlic
- 1/2 cup white wine
- oil
- salt
- seasoning (pepper, blend, 5 peppers and coriander)
- grated cheese
- 250 grams pumpkin
- 1 cup water
- salt
- vanilla-infused extra virgin olive oil (to taste)
- 1 tsp. dried basil
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Directions
- Cook pasta shells in plenty of boiling, salted water until al dente, according to package instructions.
- Drain well and set aside.
- Heat about 3 tablespoons olive oil in a pan and sauté onion and chopped garlic.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium520mg22% |
Potassium800mg23% |
Protein25g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A200% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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