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Compote of Kiwi, Apple and Cardamom
HOJE PARA JANTAR6Ingredients
40Minutes
500Calories
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Description
This delicious compote is made with a combination of kiwi and apple, which are perfectly accented with warming cardamom. The recipe comes together fairly easily and is relatively hands off. This compote can be used in a variety of ways, try it as the filling to a cake, on top of a bowl of yogurt, or dolloped on top of a stack of pancakes or waffles.
Ingredients
US|METRIC
4 SERVINGS
- 400 grams kiwi (peeled)
- 300 grams apple (peeled and pitted)
- 2 cups lemon juice
- 350 grams sugar
- 1 cup tea (powdered gelatin)
- 6 cardamom pods
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Directions
- Put all the ingredients in the glass and program 30 min / vel. 2/100 ° C.
- Place the jam in sterilized glass jars and turn them upside down until they cool so the jam is well-sealed.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium670mg19% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber7g28% |
| Sugars106g |
| Vitamin A4% |
| Vitamin C260% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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