Compote of Kiwi, Apple and Cardamom Recipe | Yummly

Compote of Kiwi, Apple and Cardamom

HOJE PARA JANTAR
6Ingredients
40Minutes
500Calories
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Description

This delicious compote is made with a combination of kiwi and apple, which are perfectly accented with warming cardamom. The recipe comes together fairly easily and is relatively hands off. This compote can be used in a variety of ways, try it as the filling to a cake, on top of a bowl of yogurt, or dolloped on top of a stack of pancakes or waffles.

Ingredients

US|METRIC
  • 400 grams kiwi (peeled)
  • 300 grams apple (peeled and pitted)
  • 2 cups lemon juice
  • 350 grams sugar
  • 1 cup tea (powdered gelatin)
  • 6 cardamom pods
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    Directions

    1. Put all the ingredients in the glass and program 30 min / vel. 2/100 ° C.
    2. Place the jam in sterilized glass jars and turn them upside down until they cool so the jam is well-sealed.
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    NutritionView More

    500Calories
    Sodium0% DV10mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs43% DV130g
    Fiber28% DV7g
    Calories500Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium670mg19%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate130g43%
    Dietary Fiber7g28%
    Sugars106g212%
    Vitamin A4%
    Vitamin C260%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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