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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup teff
- 1 1/2 cups water
- 1 Tbsp. organic butter (ghee or coconut oil)
- 6 dates (mejdool, pitted and chopped)
- 1 apple (cubed small)
- 1 handful pecans (chopped)
- 1/2 tsp. canela
- 1/4 tsp. ginger (dried)
- 1/4 cup full fat coconut milk (or unsweetened nut milk of your choice)
- hemp hearts (Topping:, keep these refrigerated!)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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