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Comforting Lamb and Pearl Barley Stew
UTTERLY SCRUMMY FOOD FOR FAMILIES12Ingredients
85Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. plain flour
- 1 kg lamb neck fillets (cut into 2.5cm/1 inch slices)
- 3 Tbsp. oil
- 2 leeks (washed and sliced into 2.5cm/1 inch slices)
- 3 sticks celery (sliced into 2.5cm/1 inch slices)
- 4 large carrots (halved then cut into 2.5cm/1 inch chunks)
- 1 swede (peeled and cut into 2.5cm/1 inch cubes)
- 1.5 liters vegetable stock
- 150 grams pearl barley
- 2 bay leaves
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A270% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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