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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. vegetable oil
- 1 yellow onion (medium, chopped)
- 3 cloves garlic (minced)
- 1 carrot (chopped)
- 1 Tbsp. fresh ginger (grated)
- 2 tsp. curry powder
- 1 tsp. turmeric powder
- 1 tsp. ground cumin
- 1/2 tsp. paprika powder
- salt (to taste)
- 2 cups red lentils (rinsed, soaked 2 hours)
- 1 vegetable bouillon cube
- 400 mL full fat coconut milk (unsweetened)
- 2 cups basmati rice (rinsed, soaked 2 hours)
- 7 cardamom pods (broken in half, optional)
- fresh cilantro
- fresh chili (thinly sliced)
- coconut yogurt (or coconut cream)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol |
| Sodium320mg13% |
| Potassium1050mg30% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber25g100% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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