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Comfort Spinach Egg Casserole #CanadianEggs
NOSHING WITH THE NOLANDS15Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 small onion (diced)
- 2 tsp. garlic
- 1/2 red pepper (diced)
- 1 Tbsp. butter
- 2 cups ricotta cheese (light)
- 1/2 cup mozzarella cheese
- 10 oz. frozen spinach (packages, thawed and drained very well)
- 4 beaten eggs
- 1/4 cup butter (melted and cooled)
- 2 Tbsp. flour
- salt
- pepper
- 1/2 cup Parmesan cheese
- 1 cup Ritz Crackers
- 2 Tbsp. butter (melted)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium390mg16% |
| Potassium230mg7% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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