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Ingredients
US|METRIC
8 SERVINGS
- Parmesan
- coconut milk
- 8 large carrots (peeled and sliced, 1/4 inch thick)
- 5 lb. tomatoes (the biggest juiciest, you can find, diced, or place in food processor)
- 3 cloves garlic (minced)
- 1 yellow onion (chopped)
- 1 Tbsp. brown sugar
- 1/3 cup cream (or half and half, or coconut milk if you are dairy free)
- Parmesan cheese (Rind of, skip if you are dairy free)
- 2 tsp. Herbs de Provence
- 3/4 tsp. cayenne pepper (depending on how much of a kick you want)
- sea salt
- pepper
- 4 Tbsp. butter
- 1/2 cup grated Parmesan cheese (freshly, for topping)
- onions (Packaged crispy)
- olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium380mg16% |
Potassium980mg28% |
Protein8g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A300% |
Vitamin C70% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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