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Comfort Food – Bitter Gourd-Tomato-Tamarind Curry
LIVE TO EAT BY SIGMA SREEDHARAN16Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1/4 tsp. turmeric powder
- 1/4 tsp. mustard seeds
- 3 curry leaves
- 1/2 cup onions (diced)
- 3/4 tsp. red chili powder
- 3/4 tsp. coriander powder
- spices (Powder these)
- 1/2 cinnamon stick
- 2 cloves
- 3 cardamom (pieces)
- 1/2 tsp. fennel seeds
- 1/4 tsp. cumin seeds
- 2 tomatoes (large, 1 cup tomato puree)
- 1 tamarind (small ball, 1 tbsp tamarind paste)
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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