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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (sliced)
- 1 carrot (cut lengthwise)
- 1/2 red pepper (cut lengthwise)
- 1/2 yellow pepper
- 2 garlic cloves (sliced)
- 1 tsp. fresh ginger (grated)
- 1 tsp. fresh turmeric
- 1 tsp. ground turmeric
- 1/2 tsp. coriander seeds (ground)
- 1/2 cumin seeds
- 1 bay leaf
- 1 liter vegetable stock
- 1 can kidney beans (drained and rinsed)
- 1 handful fresh spinach leaves
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C200% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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