Colourful Basque cod fillets

ALLRECIPES UK
14Ingredients
37Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (peeled and quartered)
  • 2 red peppers (large, seeded and quartered)
  • 2 green peppers (large, seeded and quartered)
  • 2 sprigs fresh oregano
  • 3 garlic cloves
  • 400 grams tomatoes (ripe, diced)
  • 50 grams pitted black olives (halved)
  • 1 teaspoon sugar
  • 1 pinch chilli powder
  • 1 tablespoon wine vinegar
  • salt (and pepper to taste)
  • 400 grams cod fillet (skinless thick, cut into 4 portions)
  • 30 grams parsley (chopped)
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    NutritionView More

    220Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium260mg11%
    Potassium1000mg29%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A70%
    Vitamin C250%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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