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Colorful Veggie Sandwich with Chunky Chickpea Spread
OLIVE JUDE17Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- pepperidge farm farmhouse hearty white bread
- 1 tomato (thinly sliced)
- 1 carrot (peeled into long ribbons)
- 1 yellow pepper (thinly sliced)
- 1 handful sprouts (or more of)
- 1 seedless cucumber (peeled into long ribbons)
- 2 handfuls spinach leaves
- 1/2 red onion (thinly sliced)
- 1/2 purple cabbage (thinly sliced)
- 1 can chickpeas (rinsed and drained with shells removed, optional)
- 1/3 cup plain greek yogurt
- 1/2 avocado
- 1 Tbsp. lemon juice
- 1 garlic clove
- 2 Tbsp. fresh parsley
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium910mg38% |
Potassium1310mg37% |
Protein13g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber14g56% |
Sugars12g |
Vitamin A130% |
Vitamin C300% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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