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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cucumber (about 250 grams)
- salt
- 3 oz. cereal flakes (5-Grain)
- 1 Tbsp. sliced almonds (about 10 grams)
- 1 yellow bell pepper (about 200 grams)
- 3 tomatoes (about 80 grams)
- 2 sprigs basil
- 7 oz. yogurt low-fat
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium1000mg29% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C230% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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