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Colorful Tofu Mushroom and Scallion Dumplings [Vegan]
ONE GREEN PLANET16Ingredients
85Minutes
490Calories
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![Colorful Tofu Mushroom and Scallion Dumplings [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour
- 3/4 cup water (very hot)
- food coloring (choice, optional)
- 2 onions (diced)
- 6 garlic cloves (minced)
- 2 carrots (diced)
- 2 cups tofu (crumbled)
- 2 1/2 cups oyster mushrooms
- 4 oyster mushrooms (dried King)
- 8 scallions
- 3 Tbsp. soy sauce
- 1 Tbsp. sugar
- 1/2 tsp. Chinese five spice powder
- 1/2 tsp. ginger powder
- 1/4 cup toasted sesame seeds
- 1 hot pepper (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1080mg31% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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