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Colorful Grilled Seafood Salad with Wild Rice
COMPASS AND FORK13Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chicken stock (or fish stock)
- 1/2 cup wild rice
- 1/2 lb. shrimp (prawns raw, peeled and cleaned)
- 1/2 lb. calamari (raw, sliced and cleaned)
- 5 oz. snow peas (or sugar snap peas)
- 1/2 tsp. sesame oil
- 4 oz. baby spinach leaves
- 1/2 salad (red onion sliced thinly)
- 1 red bell pepper (capsicum sliced)
- 1 avocado (sliced thinly)
- 1/3 cup olive oil
- 2 Tbsp. lemon juice
- 1 clove garlic (crushed)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium260mg11% |
| Potassium890mg25% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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