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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup rolled oats (old fashion oats)
- 3/4 cup coconut milk (I like light)
- 1/4 cup water
- 1/2 banana (ripe)
- 1 handful blueberries
- 1 tsp. canela
- 1 tsp. honey (if you prefer it sweeter, optional)
- 1 tsp. maca powder (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium890mg25% |
| Protein9g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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