Colorful Coconut Porridge

8TH AND LAKE
8Ingredients
10Minutes
650Calories

Ingredients

US|METRIC
  • 1/3 cup rolled oats (old fashion oats)
  • 3/4 cup coconut milk (I like light)
  • 1/4 cup water
  • 1/2 banana (ripe)
  • 1 handful blueberries
  • 1 teaspoon cinnamon
  • 1 teaspoon honey (if you prefer it sweeter, optional)
  • 1 teaspoon maca powder (optional)
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    NutritionView More

    650Calories
    Sodium1% DV35mg
    Fat69% DV45g
    Protein18% DV9g
    Carbs21% DV63g
    Fiber44% DV11g
    Calories650Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat38g190%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium860mg25%
    Protein9g18%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber11g44%
    Sugars27g54%
    Vitamin A2%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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