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Colombian-style Chicken Stew
SAINSBURY'S MAGAZINE15Ingredients
65Minutes
1220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Tbsp. ghee
- 4 chicken thighs (skin-on, on the bone)
- 1 onion (medium, diced)
- 2 garlic cloves (finely chopped)
- 1/2 celeriac (medium, about 400g, peeled and diced into 2cm cubes)
- 1 large carrot (roughly chopped)
- 2 bay leaves
- 1/2 tsp. dried oregano
- 250 mL fresh chicken stock
- 125 grams sweetcorn (frozen)
- 1/2 lime
- 1 Tbsp. capers (drained)
- 1/8 tsp. chilli flakes (crushed dried)
- 2 Tbsp. chopped coriander
- 2 Tbsp. soured cream
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium800mg33% |
| Potassium1740mg50% |
| Protein88g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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