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Colombian Steak & Eggs | Bistec a caballo
GLOBAL TABLE ADVENTURE18Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef flap meat (OR -)
- skirt steak
- 1 Tbsp. vegetable oil
- 1 Tbsp. fresh oregano (OR -)
- dried oregano (1 tsp)
- 1 tsp. ground cumin
- 2 cloves garlic (crushed)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- vegetable oil
- 1 onion (large, sliced in rings)
- 2 tomatoes (chopped)
- 1 clove garlic (crushed)
- salt
- pepper
- white rice (cooked)
- 4 eggs (fried, 1 per person)
- fresh cilantro (to garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium570mg24% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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