Colombian Red Beans – Frisoles Antioquenos

PALATABLE PASTIME
26Ingredients
Seconds
960Calories

Ingredients

US|METRIC
  • 1 pound cranberry beans (dried, or Roman beans)
  • 1 pound smoked pork (smoked turkey, or smoked ham)
  • 1 teaspoon ground cumin
  • 1 teaspoon baking soda
  • 1 tablespoon minced garlic
  • 8 cups water
  • 5 carrots (whole)
  • 1 green plantain (peeled and cut into large chunks)
  • 1/4 cup chopped cilantro
  • avocado (optional garnish)
  • tomato (chopped, optional garnish)
  • steamed white rice (to serve with beans)
  • 1/2 red bell pepper
  • 1/2 poblano pepper
  • 1/2 cup white onion (chopped)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 tablespoon oil (achiote, annato oil)
  • 1/2 cup water
  • 15 ounces fire roasted diced tomatoes
  • 1/2 cup scallions (chopped)
  • 3 garlic cloves
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    960Calories
    Sodium68% DV1640mg
    Fat71% DV46g
    Protein84% DV43g
    Carbs33% DV98g
    Fiber136% DV34g
    Calories960Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol70mg23%
    Sodium1640mg68%
    Potassium2800mg80%
    Protein43g84%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber34g136%
    Sugars14g28%
    Vitamin A280%
    Vitamin C70%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop