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Ingredients
US|METRIC
4 SERVINGS
- 1/4 watermelon (peel removed and cubed)
- 4 bananas (peeled and sliced)
- 1 cup strawberries (quartered)
- 1/2 pineapple (peel removed and cubed)
- 4 mangoes (peel removed and cubed)
- 1 cup green grapes (optional, halved)
- 1 can coconut cream (OR 1 cup, 240ml cold heavy cream or heavy whipping cream)
- 2 Tbsp. sugar (if using dairy cream)
- 1 cup blackberry (frozen Colombian, mora pulp)
- 1/4 cup water
- 1/2 cup sugar
- 1 pt. vanilla ice cream (vegan OR regular)
- 1 cup mozzarella cheese (shredded vegan OR regular)
- 1/4 cup shredded coconut (toasted)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium260mg11% |
| Potassium1490mg43% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber13g52% |
| Sugars125g |
| Vitamin A80% |
| Vitamin C300% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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