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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (4 pounds cut into pieces including back)
- 8 cups water
- coarse salt
- freshly ground pepper
- 2 white onions (thinly sliced)
- 4 garlic cloves (smashed)
- 6 peeled tomatoes (canned whole, finely chopped 1 cup)
- 1/2 bunch fresh cilantro (2 cups packed)
- 1 serrano chile (thinly sliced optional)
- 4 carrots (sliced <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> inch thick)
- 1 yuca (8 ounces peeled and cut into 1 inch pieces)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol150mg50% |
Sodium460mg19% |
Potassium1090mg31% |
Protein48g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A260% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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