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Collards with Barley Miso Pot Likker & Pepitas
E.A.T.8Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches collards (fresh, rinsed and leaves ripped from stems, rolled and cut into 1/2" strips)
- meat (Several small pieces of smoked peppered, or hog jowl, about 4 ounces)
- 1 turnip (sliced into 1/4" pieces)
- 1/4 cup apple vinegar (with a couple of hot peppers or Lillie's Q hot pepper vinegar)
- 6 cups water
- ground pepper (Fresh)
- 2 Tbsp. barley miso (Mugi Miso)
- pepitas (Roasted and salted, pumpkin seeds for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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