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Collard Greens with Smoky Jackfruit
JOYCE MANALO HEALTH AND WELLNESS13Ingredients
10Hours
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bunches collard greens
- 1 container jackfruit (Edward & Sons Unseasoned)
- 1 yellow onion (large)
- 1 Tbsp. vegetable oil (for caramelizing onions)
- 1 Tbsp. balsamic vinegar
- 1 tsp. paprika
- 2 Tbsp. vegetable oil
- 2 Tbsp. apple cider
- 1 Tbsp. garlic powder
- 3 cups low sodium vegetable broth
- 2 Tbsp. liquid smoke
- 1 canola oil (second spray of organic)
- 1/8 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium230mg10% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C130% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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