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Collard Greens and Lentil Soup
PRODUCE MADE SIMPLE18Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 red onion (finely chopped, about ½ cup)
- 2 cloves garlic (finely chopped)
- 1 tsp. minced ginger (fresh)
- 3/4 cup green lentils
- 3 cups chicken stock
- 1 cup water
- 1 cup coconut milk (stirred)
- 1 Tbsp. fresh lime juice
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1/2 tsp. allspice
- 1 1/2 cups collard green leaves (thinly sliced)
- 1 Tbsp. cornstarch (or arrowroot powder, optional)
- salt
- freshly ground pepper
- lime wedges
- red pepper (Thinly sliced small long, sweet or hot)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium470mg20% |
| Potassium840mg24% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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