Collard Greens Stew

EASY BABY MEALS
13Ingredients
45Minutes
50Calories

Ingredients

US|METRIC
  • 3 1/2 cups collard green leaves (chopped)
  • 1 cup water
  • 1 clove garlic (chopped)
  • 1/2 inch cinnamon stick
  • 1 cup tomato (chopped)
  • 1 tablespoon lemon juice
  • 1 tablespoon brown sugar
  • 2 teaspoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon all-spice (powder)
  • 1/3 teaspoon nigella seeds
  • salt (to taste.)
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    NutritionView More

    50Calories
    Sodium9% DV210mg
    Fat4% DV2.5g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium180mg5%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A50%
    Vitamin C30%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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