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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 1 cup white onion (finely chopped)
- 1/4 tsp. salt
- 2 cloves garlic (finely minced)
- 2 cups carrots (diced)
- 1 cup diced celery
- 2 whole bay leaves
- 1 tsp. dried rosemary
- 1 tsp. dried thyme
- 1/2 tsp. ground black pepper
- 6 cups vegetable stock
- 2 Tbsp. dark soy sauce
- 4 cups potatoes (diced peeled)
- 3 cups lentils (canned, drained and rinsed)
- 1 cup frozen green peas
- fresh thyme leaves (optional)
- fresh parsley (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium960mg27% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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