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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. ramen (fresh, 8 oz or dry packaged Japanese noodles, soba, somen, udon, or ramen)
- 4 cups lettuce (iceberg or romaine hearts or baby spinach)
- 4 cups vegetables (chopped or julienned, Persian or English cucumbers, carrots, blanched bean sprouts, cut corn, edamame, grated carrot, halved cherry tomatoes, etc.)
- 8 oz. sliced ham (or Canadian bacon, chopped and/or imitation crab, bay shrimp, and/or scrambled eggs, approximately 2 cups total)
- 1/2 cup green onions (chopped, optional garnish)
- 1 Tbsp. sesame (toasted, optional garnish)
- dressing (I prefer less dressing, you can double the amount, toss the salad with half and serve the other half on the side)
- 1/4 cup tsuyu (tennen, bonito soup base for noodles*)
- 1/4 cup water
- 1 Tbsp. seasoned rice vinegar
- 1 1/2 tsp. sesame oil (or olive oil)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol25mg8% |
Sodium1740mg73% |
Potassium610mg17% |
Protein15g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars1g |
Vitamin A220% |
Vitamin C45% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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