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Cold Lentil Salad with Butternut Squash and Asparagus
KEVIN IS COOKING19Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black lentils (dried)
- 3 cups water
- 1 Tbsp. Tabasco (Sweet and Spicy Pepper Sauce)
- 1 lb. butternut squash (cubed)
- 1 Tbsp. butter
- 1 tsp. Chinese five spice powder
- 1/4 tsp. kosher salt
- 1 lb. asparagus (tough ends removed, chopped)
- 2 cups arugula (washed)
- 1/4 cup slivered almonds
- asian dressing
- 1/4 cup rice wine vinegar
- 1/2 cup vegetable oil
- 1 Tbsp. ginger paste (fresh, or 2 tsp ground ginger)
- 1 Tbsp. soy sauce
- 1 tsp. Chinese five spice powder
- 1 Tbsp. honey
- 1 tsp. Tabasco Sauce
- 1/2 tsp. sesame oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4g20% |
| Trans Fat1g |
| Cholesterol10mg3% |
| Sodium550mg23% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A270% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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