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Cold Fighting Tropical Turmeric Smoothie
LITTLE SUGAR SNAPS10Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams mango (frozen)
- 25 grams carrot
- 1 cm turmeric root (fresh, see notes)
- 0.5 cms fresh ginger
- 1 pinch ground allspice (or 2 crushed allspice berries)
- 120 mL coconut water
- 120 mL pineapple juice
- 1/2 Orange (peeled)
- honey (optional - to taste)
- 1 handful ice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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