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Ingredients
US|METRIC
6 SERVINGS
- 2 medium carrots (peeled, cut into 4-inch sections)
- 2 cucumbers (medium, cut into 4-inch sections)
- 1 yellow squash (medium, ends trimmed, cut into 4-inch sections)
- 1 cup edamame (shelled, cooked)
- 2 cups soba noodles (cooked, about 8 ounces dry)
- 8 oz. cooked chicken (chopped, light and dark meat)
- 1/4 cup toasted sesame oil
- 1/2 cup almond butter
- 1/3 cup reduced sodium soy sauce
- 1/3 cup rice vinegar (unseasoned)
- 2 Tbsp. toasted sesame seed
- 1 Tbsp. chopped cilantro
- 3 Tbsp. sliced almonds (toasted)
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Directions
- Attach Spiralizer attachment to KitchenAid® Stand Mixer. Center one carrot piece on fruit and vegetable skewer; attach to Spiralizer. Attach extra fine spiralizer blade and position at end of carrot. Place large bowl under blade to catch spiralized vegetables. Turn stand mixer to speed 4 and process until blade reaches end of carrot. Repeat with remaining carrots, cucumbers and squash pieces. Add edamame, noodles and chicken to vegetables in bowl.
- Whisk Dressing ingredients until well blended; add to bowl with vegetables. Toss lightly.
- Sprinkle each serving with cilantro and almonds.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium530mg22% |
| Potassium770mg22% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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