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Cold Carrot Quinoa Soup with Chickpea Croutons
A CLEAN BAKE19Ingredients
┅Seconds
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 carrots (very large, or 6-8 small/medium, peeled and roughly chopped)
- 1/2 white onion (large, sliced)
- extra-virgin olive oil
- salt
- pepper
- 1 Tbsp. curry powder (or to taste; see note)
- 1/2 tsp. garlic powder
- 1/4 tsp. ginger powder
- 8 cups chicken stock (or water, or a combination of both)
- 2 cups cooked quinoa (cooled, or more or less, depending on your taste and hunger)
- sliced green onions (for garnish, optional)
- 15 oz. chickpeas (can of, rinsed and drained)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- 1/4 lemon (large)
- pepper
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium960mg40% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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