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Cold Busting Pineapple Smoothie
LITTLE SUGAR SNAPS10Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pineapple (– preferably frozen, cut into small chunks)
- 240 mL coconut water
- 2 oranges (– peeled, halved and seeds removed)
- 10 grams fresh ginger (– peeled & chopped)
- 4 tsp. shredded coconut (dessicated/, – unsweetened)
- 2 tsp. chia seeds
- 4 tsp. runny honey
- 1 handful ice (optional – depending how thick you like you smoothie, but recommended if your pineapple is not frozen)
- fresh pineapple (optional)
- dessicated coconut (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium75mg3% |
Potassium460mg13% |
Protein3g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars17g |
Vitamin A6% |
Vitamin C180% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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