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Cold-Buster Citrus Green Smoothie
LITTLE SPICE JAR10Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 greek yogurt (5.3 – 6 ounce container blood orange, I used Fage)
- 1 Tbsp. lemon juice
- 1/2 tsp. lemon zest
- 2 oranges (peeled)
- 1/4 tsp. turmeric powder
- 1 tsp. ginger (grated)
- 2 cups baby spinach (packed)
- 1/2 cup ice
- honey (optional, I used 1 tablespoon)
- protein powder (optional, as needed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium740mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C240% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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