Colcannon with Leeks and Kale

GOODLIFE EATS
10Ingredients
65Minutes
380Calories

Ingredients

US|METRIC
  • 4 russet potatoes (medium sized, peeled and chopped into chunks)
  • 8 ounces red potatoes (peeled and chopped into chunks)
  • 10 ounces parsnips (peeled and sliced)
  • 2 bay leaves
  • 5 tablespoons butter
  • 1 leek (cleaned and chopped)
  • 4 ounces kale (chopped)
  • 1 1/2 cups whole milk
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
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    NutritionView More

    380Calories
    Sodium26% DV620mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs19% DV57g
    Fiber24% DV6g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium620mg26%
    Potassium1370mg39%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A90%
    Vitamin C90%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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