Colcannon (Irish Mashed Potatoes with Kale) Recipe | Yummly

Colcannon (Irish Mashed Potatoes with Kale)

NOT STARVING YET
7Ingredients
75Minutes
270Calories

Ingredients

US|METRIC
  • 2 1/2 pounds russet potatoes
  • 1 teaspoon sea salt
  • 3 cups kale (chopped)
  • 4 ounces butter (Kerry Gold, salted)
  • 1/4 cup half-and-half
  • salt
  • ground pepper
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    NutritionView More

    270Calories
    Sodium23% DV560mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium560mg23%
    Potassium780mg22%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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