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Colcannon (Irish Mashed Potatoes with Greens)
THE RISING SPOON8Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. potatoes (I used Yukon Gold, unpeeled, washed & chopped)
- 1 medium onion (peeled & diced)
- 4 cups cabbage (chopped, kale or other leafy green, I used about 1/2 a small savoy cabbage)
- 1/2 cup grass-fed butter (divided, plus extra for serving)
- 1/2 cup milk (cream, or broth)
- sea salt (to taste, like THIS)
- black pepper (to taste)
- stock (stainless steel, pot or enameled cast-iron dutch oven)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium450mg19% |
| Potassium1110mg32% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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