Colcannon | Irish Mashed Potatoes with Kale Recipe | Yummly

Colcannon | Irish Mashed Potatoes with Kale

KAREN'S KITCHEN STORIES
6Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 3 pounds russet potatoes (peeled and cut into chunks)
  • 1 onion (medium, finely sliced)
  • 1 bunch kale (stalks removed, and roughly chopped)
  • 4 tablespoons salted butter
  • 1 cup whole milk
  • salt
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    NutritionView More

    320Calories
    Sodium10% DV250mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs17% DV52g
    Fiber16% DV4g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium250mg10%
    Potassium1360mg39%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A240%
    Vitamin C180%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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