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Colcannon | Irish Mashed Potatoes with Kale
KAREN'S KITCHEN STORIES6Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. russet potatoes (peeled and cut into chunks)
- 1 onion (medium, finely sliced)
- 1 bunch kale (stalks removed, and roughly chopped)
- 4 Tbsp. salted butter
- 1 cup whole milk
- salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium1360mg39% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C180% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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