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Coley Minnix: "Great, I double the recipe and add a tsp of flaxs…" Read More
7Ingredients
5Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 125 mL semi-skimmed milk (or milk of your choice)
- 1/2 avocado
- 1 ripe banana
- 2 shots espresso
- 1 handful ice cubes (optional)
- 1 tsp. chia seeds
- 1 protein powder (serving, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium80mg3% |
| Potassium1200mg34% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Coley Minnix 6 years ago
Great, I double the recipe and add a tsp of flaxseed and it turned out really well