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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk
- 7 pitted dates
- 1/2 cup walnuts
- 1 banana (medium-sized)
- 1 tsp. coffee (I used Instant coffee)
- 3 tsp. hot cocoa mix
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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