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Ingredients
US|METRIC
1 SERVINGS
- 2/3 cup quick cooking oats
- 1/2 cup mixed nuts (I used pecans, sunflower seeds and chia seeds)
- 1/4 tsp. canela
- 1 Tbsp. sugar (brown sugar or honey*)
- 2/3 cup milk
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium970mg28% |
| Protein27g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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