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Coffee Rubbed Pork Tenderloin with Blueberry Balsamic Reduction
JENESSASDINNERS.BLOGSPOT.COM8Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/4 lb. pork tenderloin (go with .5 lbs a person for a larger dinner portion)
- 1 Tbsp. coffee beans (ground, finely ground if possible, but not as fine as espresso)
- 1/2 Tbsp. ground cayenne pepper
- 1 tsp. salt
- 2 Tbsp. diced yellow onion (finely)
- 1/2 Tbsp. olive oil
- 1 cup fresh blueberries
- 1 cup balsamic vinegar
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium910mg38% |
| Potassium910mg26% |
| Protein40g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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