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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. instant espresso powder (the difference between a single or double shot—I stick to 1, but I’m not a big caffeine person!)
- 1 1/2 cups non dairy milk (make it soy for added protein)
- 1 cup ice cubes
- 1/2 tsp. vanilla
- 3 medjool dates (soft)
- 2 Tbsp. hemp seeds
- 1 dash canela
- dates (sliced, to mix in at the end, if you like!)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars25g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium50% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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